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What is a Spoonie?

By Valerie Rice | January 17, 2020 I realize now, a little late in the game, that some of you may not be familiar with this term. How egocentric of me. My bad. I will correct that error today! Or, in my favorite terms “You gonna learn today!” Wheeeee! This is also one of thoseContinue reading “What is a Spoonie?”

Self Care for 2021

By Valerie Rice | January 11, 2021 Good evening readers! This has been one seriously messed up month, amiright? I wasn’t even going to pose another one of these for a while, but then I realized that I spend the majority of my time engaging in self care right now. Why? Well, we have spentContinue reading “Self Care for 2021”

About last Night…

By Valerie Rice |  January 7, 2021 The world watched in horror yesterday as the country once described as having the strongest democracy was assaulted at gunpoint by a group of homegrown terrorists. Many of us huddled in our homes, waiting for the fall of our country, which we have predicted for the last fourContinue reading “About last Night…”


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Hello,everyone! This is a blog about fitness, healthy food, and all what we love. Here you will find advices, ideas and motivation to change your life. If you think it is impossible, you are wrong, you can do it!

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