Religious Trauma: It is a thing

By Valerie Rice | December 21, 2020 Welcome to my new series regarding religious trauma. If you are happily engaged in a religious life this series is not for you. However, if you are a survivor of a toxic indoctrination policy, this may be something you want to read. If you are questioning whether youContinue reading “Religious Trauma: It is a thing”

The Freedom of Release

By Valerie Rice | December 19, 2020 At this point, most of us have been following quarantine guidelines for so long that the real world no longer feels real. Our paradigms have shifted, and a new realm of existence has been entered. We are, after almost a year, entered into the “Natural State.” Yes, thisContinue reading “The Freedom of Release”

Covid Can’t Stop Them: Animals Helping People

By Valerie Rice | November 10, 2020 Raise your hand if you love fuzzy creatures. It could also be feathered friends. Or things with scales. Pets, people, I’m talking about pets. I have four pets: three cats and a dog. Honestly, these cats just keep showing up at my house and who am I toContinue reading “Covid Can’t Stop Them: Animals Helping People”

Wellness When Working From Home

By Valerie Rice | October 25, 2020 Thanks to Covid-19, many of us continue to work from home. At the same time we, not only as individual nations, but as a WORLD, are experiencing virus fatigue, which is causing a serious uptick in the spread. This is not awesome. Not only does it spell troubleContinue reading “Wellness When Working From Home”

Managing Crises: How to be Cool as a Cucumber

By Valerie Rice | October 19, 2020 It is not often I encourage people to act like vegetables, but most of us understand this one. You know those people who can walk into any situation and wave a magic wand making it  better, no matter how dire it may seem? I am one of those.Continue reading “Managing Crises: How to be Cool as a Cucumber”

Five Things You Probably Don’t Know About PTSD

By Valerie Rice October 1, 2020 PTSD stands for Post-Traumatic Stress Disorder. In the time of the modern-day plague, which is what I am lovingly calling Covid-19, odds are that this mental health condition is on the rise. Once referred to as shell shock, because many soldiers came home from war forever scarred by beingContinue reading “Five Things You Probably Don’t Know About PTSD”

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