Life of Addiction ( It’s not just me, guys.) — Life All Day: Live Like A Pro

I’m an addict. I’m addicted to drugs (in recovery), caffeine, and cigarettes. This makes me a criminal, a moral failure, and generally weak all around. Would you agree with this assessment? Many people would. In fact, perhaps most people would. Let’s look a little closer. I bet if we really thought about an examined this, […]Continue reading “Life of Addiction ( It’s not just me, guys.) — Life All Day: Live Like A Pro”

That’s Not Politics…

Valerie Rice | August 4, 2021 Who wants to go on a rant today? Oh, I do! ME!  Have you ever had a psychiatrist drop you from a practice because you missed an appointment? Has it sent you into a spiral of terrible mental health consequences directly related to not having your medication? Does itContinue reading “That’s Not Politics…”


Valerie Rice | August 3, 2021 If you were raised in a high demand religion or a cult (mormons) or by a narcissist or were in a relationship with an abuser, you may have a tendency to gaslight yourself. Say whaaaaaat? Yep. And you probably don’t even know you are doing it.  Most people don’tContinue reading “GASLIGHTING: HOW YOU DO IT TO YOURSELF”

Symptom Overlap and Misdiagnosis: Serious Side Effects of Womanhood

Valerie Rice | July 29, 2021 If you are female, or AFAB, raise your hand. Okay, if you have been to see a mental health professional and been given a series of diagnoses raise your hand. You are not alone. The reasons for this are many. Not only is diagnosis an art form and notContinue reading “Symptom Overlap and Misdiagnosis: Serious Side Effects of Womanhood”

Complex Trauma: Not Your Average Abuse

Valerie Rice | July 25, 2021 It sounds a lot like I am saying important things, right? I sort of am. I assumed for a very long time that everyone knew and understood the difference between trauma and complex trauma that leads to PTSD. I was wrong. So after having a delightfully horrifying conversation withContinue reading “Complex Trauma: Not Your Average Abuse”

Let’s Change the Formula

Valerie Rice | July 17, 2021 I am terribly sorry for my absence, I have been sick. And with that I want to talk about a trend I am watching unfold across various social media platforms, and that is the enlightenment of the mental health field. Yes, I know, it seems a strange thing toContinue reading “Let’s Change the Formula”

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