Holidays and Covid: Why 2020 doesn’t Have to Kill your Mood

By Valerie Rice | December 23, 2020 I have probably mentioned this before, and I am going to mention it again, but YOU are the master of your own universe. Now that we have cleared that up. Let’s examine just how Covid has destroyed your holiday season and what you can do about it. Wait…no…IContinue reading “Holidays and Covid: Why 2020 doesn’t Have to Kill your Mood”

Religious Trauma Part 2: Social Hierarchy

By Valerie Rice | December 22, 2020 Welcome back to my religious trauma series, I am so happy you came! Really, I am. As previously stated, you may be fully aware that this has happened to you or just curious, but it is important to remember that this applies only to those whose religious lifeContinue reading “Religious Trauma Part 2: Social Hierarchy”


By Valerie Rice | December 11, 2020 Medical Marijuana, or Cannabis, has long been touted as the miracle cure. But what does this really do? Is it really a replacement for opioid medication, does it stop seizures, and help with mental illness? What’s with the hype? Or are we really looking at a bunch ofContinue reading “MMJ: IS IT WORTH IT?”

The Generational War: FFS!

By Valerie Rice | December 5, 2020 It was a dark and stormy night that the Boomers decided to vent their anger toward the Millenials thus starting an intergenerational war. While Gen X and the Xenialls looked on in confusion, tension mounted, and the descriptive terms “Boomer” and “Millenial” no longer held their places asContinue reading “The Generational War: FFS!”

Making Your Winter Less Dreary

By Valerie Rice | November 29, 2020 Most societies have a time in the middle of winter where they celebrate a holiday. In the US there are at Least 14 religious holidays in December, and a few non religious, like New Year’s Eve. So when someone says “happy holidays,” they mean it. There is noContinue reading “Making Your Winter Less Dreary”

Personality Disorders

By Valerie Rice | November 19, 2020 There are numerous times someone walks into my office, is evaluated, and I know I can help them. And there are times I am paired up with someone who has a personality disorder. It isn’t that they can’t be helped, but that this particular type of disorder neverContinue reading “Personality Disorders”

Live Free Or (And) Die

By Valerie Rice | November 16, 2020 Once upon a time I was blasting my death metal and writing, when I got a call from my friend in India. I do so love these calls because he tells me about his country and culture which is vastly different from ours, and I wondered…How much nicerContinue reading “Live Free Or (And) Die”

Mental Illness and You

By Valerie Rice | November 13, 2020 Alright ladies and gentlemen, we have talked about stigma, but how does mental illness affect YOU? Since I love to tell you that you are the master of your own universe, let’s see how MI infiltrates your universe. Now, before we start, please b aware that these thingsContinue reading “Mental Illness and You”

The Holistic Self

By Valerie Rice | November 9, 2020 Wellness is a concept we discuss a lot, and after being pretty heavy this week, let’s lighten up. Most people hear the term “wellness” and think of diet and exercise, maybe even meditation, and that is great. Now we need to expand on that. Wellness means taking aContinue reading “The Holistic Self”

Helping Survivors of Sexual Assault

By Valerie Rice | November 8, 2020 Alright readers,I do apologize (almost) for leaving you disturbed yesterday. I wanted you to be disturbed. I believe that until we are forced from our comfort zones we won’t be able, or possibly willing, to reach out beyond ourselves and help another. Basically, our empathy is more ofContinue reading “Helping Survivors of Sexual Assault”

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